-
Homemade protein shake recipe
Protein powder is very expensive where I'm at. I have to pay more than double the price in the U.S.. I tried a couple recipes using soy milk, yogurt, flax seeds, and fresh fruits. However, I just can't seem to get as much protein per 100 grams as protein powder. And the recipes I tried got more fat and carb than protein…
-
I need to find an exercise for me
Long story short, I have a slipped spinal disk from a car accident plus a bad left wrist from childhood injury. It hurts when I put too much pressure on it. I used to love running and weight training, but doctors don't recommend me doing them anymore. I'd like to find an exercise I can do for free. My husband and I are on…
-
I want to be heathy, again.
I have been on MFP for over 2 months now. Finally ready to introduce myself. Since I was kid, I have always been struggling with me weight. I had been under weight and close to obese. After I graduated from university and started working, I eventually found my happy balance with food, exercise and work. However, three…
