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Monday Macros
Hi everyone. Keeping an eye on the big picture is an important strategy for success no matter our goals. Some folks are trying to lose weight, others to gain it. My goals include maintaining my current weight and gain strength and endurance. I've lost ≈ 90 lbs following the Primal Blueprint and I do not want to regain any…
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Happy Saturday!
Happy Saturday everyone. I hope you are all having a happy, healthy, Primal/Paleo/Carnivore weekend :)
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Primal/Paleo Success
Hi all, I have been eating Primally since May 5th, 2014. When I started I weighed 251 lbs with a BMI of 33.2. I was officially obese. I also had a disease called Idiopathic Pulmonary Fibrosis (IPF). Basically my lungs were reacting to some past damage and had gone into overdrive creating scar tissue. My lungs were turning…
