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Carb Cycling
Has anyone tried this thing called carb cycling? I've been reading about it and kind of playing around with it where I'll eat as low-carb as I can for two or three days and then switch back to more lo cal\low-fat for a few days. I've had some success, more so after a couple of days of low carb but I could never live…
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Ugh!!! Two steps forward, two back?!?
I can't figure my body out! I was losing like a champ, created a nice calorie deficit knowing I had an event last Saturday. One day allowing myself some snacks & a couple light beers & my scale reads 3lbs heavier!!! I know a human cannot gain 3 lbs of fat in a day. I didn't eat great but I didn't eat that much either. Now…
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Need to lose that "last 10lbs" & keep it off!
Would love to hear from others who are getting started, on their last ten lbs or maintaining.
