Hello Everyone, I'm a bit confused about introducing exercise while I'm eating at a calorie deficit. Most weight loss success stories consist of people who cut calories and worked out at the same time. I’m also under the impression that you cannot build muscle and lose fat at the same time. You are either cutting, or…
I see the same thing over and over on these message boards (not just MFP either) and it boils my blood! I thought these myths were debunked such a long time ago but I still see people regurgitating the same old crap over and over again. My personal favorites... -Eat 8 small meals a day! You metabolism will speed up and…