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To drink or not to drink
They say it's good to drink chocolate milk post workout. I prefer chocolate almond milk but people I know who are into fitness say to stay away from both. Who is right?
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Looking for friends and motivation
I have awesome MFP friends but they're sooooo far away :( Would love to chat and meet locally from Las Vegas.
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Hello new friends :)
Looking for new friends. Been with MFP for awhile now but just recently this passed month i started getting pretty serious after sooo many fails. In 2011, I lost 108 lbs in 6 months. I was eating healthier and exercising 4x a week and one day I lost motivation and threw everything away....and eventually I gained it all…
