Looking for new ab sculpting exercises for the summer. Gained muscle mass but definition needs some tweaking . Lmk what you've tried so far .
Trying to shred a few lbs to ensure optimum definition for the summer. Relatively I'm very active in my local and home gym! However, diet is my Achilles ,but I'm seeking the quickest and cost effective meal preparation routines for people on the go... Lmk if you have any suggestions for 2500 calories a day lifestyle.