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The biggest bass ever "lil Wayne, T.I. ,Jeezy, Kanye, and Rick Ross etc! The more bass the more I focus on lifting!!
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Thanks again for everyone's Input and help. Going back to the drawing board and rearranging my diet all over again. #sigh
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That's me currently but I don't have the stomach definition to washboard abs more like just flat.
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Thanks a lot guys
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Argh trying ... This is the Achilles factor ! currently I have about 12% body fat but it's the 2-3% that I'm trying to shred and this caloric deficit is a pain in the butt.
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True story
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For women the key is working their Lower body... #squats #inclinerunning #lunges dips and leg extensions and oh yea up the calories. I've seen a few of my gym partners transform
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The results should be muscle development and water weight. I had the same thing happen to me however try a thermogenectic supplement to aide in the cutting process.
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It could be signs of dyhydration ? Do you hydrate before and after ?
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Quick question what's the prep and finish time ?
