Best stomach sculpting exercises

kappasutra
kappasutra Posts: 12 Member
edited November 17 in Fitness and Exercise
Looking for new ab sculpting exercises for the summer.

Gained muscle mass but definition needs some tweaking . Lmk what you've tried so far .

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Drop body fat through diet => definition
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    jack-knife, 90 degree crunch, weighted bicycle crunch, , 90 degree toe taps, elbow walks, army crawl, exercise ball crunch, isolated crunch... all of these to failure or even in circuits..
  • kikichewie
    kikichewie Posts: 276 Member
    Diet. You can't sculpt the fat that's covering the muscle. You can only get rid of it.
  • alyhuggan
    alyhuggan Posts: 717 Member
    I'd say the best sculpting exercise would be a calorie deficit...
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    rabbitjb wrote: »
    Drop body fat through diet => definition
    /thread

  • pfgaytriot
    pfgaytriot Posts: 238 Member
    rabbitjb wrote: »
    Drop body fat through diet => definition
    ^this

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    ashlee_e13 wrote: »
    rabbitjb wrote: »
    Drop body fat through diet => definition
    ^this

    Yep
  • aimelee
    aimelee Posts: 216 Member
    rabbitjb wrote: »
    Drop body fat through diet => definition
    indeed!
  • kappasutra
    kappasutra Posts: 12 Member
    Argh trying ... This is the Achilles factor ! currently I have about 12% body fat but it's the 2-3% that I'm trying to shred and this caloric deficit is a pain in the butt.
  • socioseguro
    socioseguro Posts: 1,679 Member
    I concur. Abs are made at the kitchen. Unfortunately :/
  • kappasutra
    kappasutra Posts: 12 Member
    Thanks a lot guys
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    eat less
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    kappasutra wrote: »
    Argh trying ... This is the Achilles factor ! currently I have about 12% body fat but it's the 2-3% that I'm trying to shred and this caloric deficit is a pain in the butt.

    If your avatar is a pic of you and it is current, I thought you looked pretty fantastic and just wanted to some exercises to target muscle growth there...

    OOOOPPPPSSSYYYY..
  • kappasutra
    kappasutra Posts: 12 Member
    That's me currently but I don't have the stomach definition to washboard abs more like just flat.
  • ninerbuff
    ninerbuff Posts: 48,999 Member
    Competitively to "carve" in my abs was a 12 week calorie deficit. They were visible by 6 weeks, but to deeply "etch" them in, I dieted another 6 extra weeks to get to single digit % numbers. And it only lasted like a week.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • kappasutra
    kappasutra Posts: 12 Member
    Thanks again for everyone's Input and help. Going back to the drawing board and rearranging my diet all over again. #sigh
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