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Snacking
Do you find you snack in between meals? I've been having a mid-morning and mid-afternoon snack for as long as I remember. I gave up any type of granola bar entirely. I snack on fruit or cottage cheese or yogurt. I'm wondering if others snack, too, and what a good energy-producing snack might be.
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Exercise log on MFP
I used to use another site for logging my food and exercise. This other site allowed you to log just about everything: housework, grooming horses, sex(!), you name it. It really motivated me to get out of my chair and get moving. I spent more time with my husband (insert eyebrow wiggly emoticon here), cleaning house and…
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Binge eating
I'm not sure if this is the right forum for this discussion, but here goes nuthin... My problem since my teens is my unhealthy relationship with food. For the past 15 years or so I've tried to control food, but I find it controls me much of the time. I'm currently on a healthy eating trend with a goal of losing weight and…
