Hi all, trained for years and then since COVID lost my way. Looking ideas for last meal before bed. I'm dropping 400 cals from maintenance weight but struggling to remember good recipe ideas.
I have been on a 40% Carbs / 40% Protein / 20% Fat Diet for several weeks now which is working great as maintaining weight and dropping body fat slowly which is my aim but any ideas for recipes that fit my macros? My usual dinners would be mince steak, carrot & onion with Veg and Sweet Potato or Chicken and sweet potato or…
Hi folks. Just a quick note to introduce myself, as the new lad on the ok here from Belfast. Started on my fitness journey about 4 years ago, from being a couch potato and bring overweight 4 years ago, I started out getting involved in kettlebells. That led to hardcore kettlebells and into kettlecross. Two years ago I hung…
