Hello New to This Community - Getting in Shape

Orpheous1

Hi all, trained for years and then since COVID lost my way.

Looking ideas for last meal before bed.

I'm dropping 400 cals from maintenance weight but struggling to remember good recipe ideas.

totameafox

I find google to be helpful for recipes and use my browser to book mark the ones I would be interested in revisiting. There is also the recipes board here.

https://community.myfitnesspal.com/en/categories/recipes

good luck to you

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter