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October
Hi I am 4'11" and am trying to: * Lose a pound a week * Log daily * Drink 80 oz of water daily SW: 08/31 172.0 CW: 10/21 161.2 GW: 10/28 159.9
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WEEK 1
SW: 08/31 172.0 CW: 10/21 161.2 GW: 10/28 159.9 10/21 Week1: 161.2
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Macros
I used the IIFYM calculator today, has anyone had good excipientes with counting macros? My protein and fat is very high.
