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Gaining anf lifting. how much red meat is ok?
How much red meat is ok a week? I'm trying to gain healthy weight while lifting. Some say no red meat and some say some is ok? Any advice please
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What exactly is macros?
Hi, I'm new here and trying to gain weight while lifting. I've been told to find out what my macros are. What exactly is that and how do I do that? Thank you
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trying to gain 10 lbs
Trying to gain 10 lbs. I'm 33, 109 lbs and 5'5. I increased my calorie intake but would love some advise on what exactly I should eat.
