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I'm excited about grubbin' on some steaks. Appreciate the advise :)
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Thank you all
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Thank you. I'm getting sick of chicken quickly :) I'm going to add red meat into my diet a couple times a week.
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Thank you. That helped explain it alot!
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Thank you all for your help. I'm gluten free due to a allergy so it's hard to eat carbs. I went over my goal today and ate 2,573 calories which was very hard to do for me. I will definitely take any other advise anyone else has.
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I just started lifting again. I would like to add bulk and mainly muscle mass. I don't want to be fluffy lol. I'm clean eating but maybe too clean?
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I'm with you all on this weight gain journey. It's a struggle. I just started a meal plan and find it hard to meet my calorie intake goal. I'm 5'5, 109 lbs. What do you meals include?
