-
How long did it take you to see results?
I've been doing keto for 3 weeks, cut calories down to 1400-1800 per day. I previously was not tracking calories but it was over at least 2000 per day. I stopped drinking alcohol. I am 270 pounds so I have a lot to lose. I'm adding in walking this week. I have not seen any weight loss at all. Just wondering if anyone else…
-
Suggestions for constant eating or drinking?
I have started to realize that I may have an oral fixation problem. If I am home watching TV, I always am either eating or drinking wine or playing a game on my phone. It is very hard for me to just sit there and relax. Does anyone have suggestions? I'm not a fan of knitting, but I'm looking for something along these lines.
-
Mindless Eating... Does anyone else do this?
I hate this about myself, but I'm a mindless eater... I eat without really thinking about it. I've also noticed that I don't like to eat without distraction. I always have to be eating either with someone else, in front of the tv, or while doing something. I can never just sit and eat. It makes me feel so anxious. Does…
-
Giving up alcohol - What to drink instead? Especially socially
I'm attempting to cut out alcohol from my life, any ideas on what else to drink at home? At bars? At dinner out? I hate tonic water/soda water, and I don't drink pop.
-
Vegan - I'm going vegan again, any tips to getting and stay on track?
I've been vegan before when I was trying to lose weight for my wedding. I was also working in a restaurant, on my feet all day, juiced green juice everyday, and got free food from work so it was easy to eat salad all of the time. I felt awesome, motivated and almost reached my goal weight. Post wedding, I completely…
-
Beginner - Can I walk everyday and do C25k 3 times a week, or is that too much?
I'm starting to exercise after a year of not exercising and am starting the Couch to 5K program. I want to do the C25K program three times and week and walk the other 4 days. The other 4 days would be a more leisurely pace and maybe with my dog. I am wondering if this is too much and if I would hurt myself. Thoughts?
