-
Gut issues
I started a lot of different diets but apparently all of them mess my bowel. I’m diagnosed diverticulosis and IBS. If I do a high protein diet, I get constipated and developed diverticulitis. If I do high fiber the residues bothers my bowel 🤷🏽♀️👎🏽 There’s anybody out there who can help me? I want do start an exercise…
-
Getting old and 10 pounds extra
I heard while you’re getting older you gain 10 xtra pound every certain time. Is that true? Can I do something about it?
-
MACRONUTRIENS
If i am counting calories and macronutriens ina ratio of 40.30.30, do i have to stick to it, every single meal? Or if i comply with the ratio at the end of tje day it is ok?
