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Any vegans also post-WLS?
LONG POST AHEAD -- sorry!!! I had the gastric sleeve surgery done about 18 months ago, and I've done well with weight loss since (about 120 lb down). I have another 50 lbs to lose to be at a healthy BMI. I've recently gone vegan for health and ethical reasons, and I'm finding certain aspects difficult. I became lactose…
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Feedback on Day 1?
(Please delete if not allowed.) I've attached a screenshot of my first day attempting low carb after reading all the info in a zillion places. I'm not necessarily shooting for ketosis, so my goal was simply to stay under 100g of net carbs for the day. I'd like to get in more protein and more green vegetables (I was running…
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Strength training routine with machines?
I'm obese and have been successfully eating at a calorie deficit for the past 60 days. My weight loss is slow but steady, and I'm fine with my rate of loss since I struggle with binge eating. I'm in this for the long haul, so I don't mind if it takes a year or two. In addition to my occasional swimming, treadmill, and…
