One of those "nice" questions. he he But seriously, how do I get regular on keto? It's driving me crazy and makes me feel really ... I'm drinking enough. The only diary is around 50g of Mascarpone at breakfast, every other day. I eat a lot of eggs though. Around 3-4 a day. I'm finishing my second week on keto tomorrow. So…
Does anybody have a good ketobar recipe, or knows a tasty ketobar to buy (in western Europe)? I`m going to China for over a week and although the breakfast and dinner should be ok, the lunch is cantine food. Which is aweful and I was always only able to eat the rice with some soysauce. So that`s gonna kick me right out of…
On Keto for just over a week and finally beaten that keto flu. Feeling good, but still finding me doing lots and lots of reading. Seems very time consuming at the beginning, until you get a feeling for portions and can just eyeball your meals. This app is a lifesaver, as I can see exactly what I consumed and what I can…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
