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How "regular" are you on keto?
One of those "nice" questions. he he But seriously, how do I get regular on keto? It's driving me crazy and makes me feel really ... I'm drinking enough. The only diary is around 50g of Mascarpone at breakfast, every other day. I eat a lot of eggs though. Around 3-4 a day. I'm finishing my second week on keto tomorrow. So…
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KetoBars while travelling
Does anybody have a good ketobar recipe, or knows a tasty ketobar to buy (in western Europe)? I`m going to China for over a week and although the breakfast and dinner should be ok, the lunch is cantine food. Which is aweful and I was always only able to eat the rice with some soysauce. So that`s gonna kick me right out of…
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With Keto on a mission
On Keto for just over a week and finally beaten that keto flu. Feeling good, but still finding me doing lots and lots of reading. Seems very time consuming at the beginning, until you get a feeling for portions and can just eyeball your meals. This app is a lifesaver, as I can see exactly what I consumed and what I can…
