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Today is my second loading day. So tomorrow the real regime will start. How do you feel about your hcg journey so far?
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@ladipoet I emailed them a few days back, cause I found a couple of fantastic reviews, where people said that they are so much better than Quest bars. BUT they are currently only selling in the US. :'( However, they are hoping to be in Europe next year. :) Importing them would be far too expensive. Using a "normal" Protein…
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@RowdysLady I was getting a bit worried tbh. Glad somebody else had experienced it. Perhaps it`s my "holiday" feeling and that I`m nice and chillaxed. Lets see how it goes next wekk, when I`m back in the office. Currently looking for some easy to make fat bombs to take with me, so I don`t get the munchies.
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I`m a black coffee drinker. Since on keto, I`m always so full, I`m struggling getting past my 1000 kcal a day. So to up my fat intake, I started bullettproof coffee with 2 tsp coconut oil on a normal size cup of coffee (blended on highspeed). I thought it was palatable and creamy. Thinking to add a drop of pure vanilla…
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Thank you so much. Just joined. :)
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Day 6 on keto. I use coconut oil to get most of my fats, but also using a lot of mascarpone. I have started adding psyllium husks to my morning english muffin, to get enough fiber to get smth moving. Although I`m drinking lots of water and enough fibers, I`m really constipated and bloated. That`s a bit annoying. I`m…
