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Lowering Body Fat Goal, Buddy Needed
I am nineteen years old . 5'8 7&122 pounds. I'm looking for a buddy too help me achieve my goals of lowering body fat as I'm a noob whenever it comes too lifting. I was a cardio bunny and sometimes still am but I'm trying too find a system I feel positive about and follow. I currently don't have any means too join a gym as…
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TDEE HELP
Please explain it too me like I am some five year old. I get overwhelmed with numbers and easily stressed. I'm just looking too lose fat, make lean muscle gains, and lose those inches. The link I found on the pinned page for TDEE would not load for me.
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Small Town Girl Making Lean Muscle
Just a small town girl ... You know the song. :) Anyway, I have had some struggles with disordered eating in my past but I am serious when I say this is my time too achieve my goals. GOALS : Lower Body Fat % Get hired Life heavy Create a whole new me Be happy. Apply for college Make new friends I was a cross country runner…
