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help, going back and forth at the same weights. not loosing
Have lost 35lbs regularly in 3 months, about 2 lbs a week. Now for the past 2 weeks, I gained 4 then loss 2 now gain almost another 2 lbs. I haven't changed anything other than maybe not getting enough sleep. Maybe it's time for something new? What are your ideas?
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what are you doing to pump up your metabolism?
Looking for some new ideas to kick start my sleeping metabolism, what is working for you?
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Ready to do this!
I'm focused and think this app is going to help me greatly. Still figuring things, accepting all advice. Goal to loose over 100lbs
