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Weighing Eggs???
This might be a mildly stupid question, but how do you weigh eggs? On the box of XL eggs we have, it says 100g is 150 calories, which is cool, but how exactly do I weigh out 100g of eggs? Do I weigh it raw? With shell? Without shell? Or do I cook the thing I want to cook and them weigh it? Basically, I want to make an…
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Using my FitBit Charge HR correctly?
I've had a Fitbit for a few months now, but it's only recently that I've started to do more exercise. Usually I keep my Fitbit out of exercise mode when exercising and then add it to MFP afterwards, but should I actually put my Fitbit into exercise mode as soon as I start exercising on the treadmill or elliptical? It…
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Burning fat not muscle?
I've been browsing the forums a couple days and I've seen a lot that when you're eating at a deficit, you lose muscle not fat. Is there any way to still eat at a deficit but burn fat? I've got 30kilos of fat apparently that I need to either burn or turn to muscle. I do weights at the gym - leg extensions, leg curls at 40…
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Do you wear your Fitbit while doing cardio - treadmill or cross trainer?
ive had my Fitbit flex for a while now and I wear it 24/7 but I'm curious if you guys wear it while doing the treadmill or cross trainer? It obviously tracks my steps and active minutes for both but I also manually log it on MFP too so it's there for sure and definitely logged properly.
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Exercise Calories - Yay or nay?
I would really love some help. I'm currently on a 1200 calorie diet and since I started it during March, I've had a fairly decent amount of weight loss between 1-2 kilos a week, but I actually started going to the gym two weeks ago and since then my weight loss has slowed down to .5 kilos per week. Am I doing something…
