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HELP Me
Guys i want to know what are the right foods for breakfast lunch and dinner to lose weight and also what are good exercise that you will recommend for me to meet my goal of losing weight?please thanks in advance.
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body pain in workout
Guys can i ask something again? How to lessen body pain because of workout?
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guys need help.
Do you think that i can lose kilos in two weeks. Im just eating lettuce, oatmeal cranberry juice and banana. And my exercise is 5x a week with alternate of circuit and pushing dumbells
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i want to get lean in two weeks.
Im 147.70pounds. I want to get lean in two weeks. Is it possible? Please help me.
