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Keto... 3 stone for september
Well that’s it! It’s day one of keto done properly. Counting my carbs and calories It’s not new to me but I self sabotage myself. If you fancy joining me on my journey please do. I’ve a minimum of 3 stone to loose from 15.9 to 12.9. I’ll weigh in every Monday updates of how I’m doing. I’ll see where I go from there🤔😊🥴.…
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24lbs down 24lbs to go .... Anyone to join me!
Well my heads where it should be !! I weighed this morning with a 4lb loss wow so 24lbs down. Xmas is on its way and I so hope I can get to 13 stone ... Im currently 13.7! I always struggle when I have a special meal... Weekend etc getting back on but I'm determined not to this time. Anyone want to join and share their…
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Fat and struggling I need some friends!!! ....
Hi I've piled on weight at my heaviest and need some help.... I just can't get on track and stick to anything.. My cals are set to start tomorrow 1200.... Is this too low.... What do I do on a weekend if I need a little more.... Please help x
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friday is day one i need pals to crack this once and for all!!
Im tracey.....ive done every diet 3 and 4 times. I loose then put on. Im 3 stone overweight and hubby gonna be away for 2 years (i see him at weekends )....but i really want to use this time to change. Any advice help really greatful....i am an emotional eater. X
