Well that’s it! It’s day one of keto done properly. Counting my carbs and calories It’s not new to me but I self sabotage myself. If you fancy joining me on my journey please do. I’ve a minimum of 3 stone to loose from 15.9 to 12.9. I’ll weigh in every Monday updates of how I’m doing. I’ll see where I go from there🤔😊🥴.…
Well my heads where it should be !! I weighed this morning with a 4lb loss wow so 24lbs down. Xmas is on its way and I so hope I can get to 13 stone ... Im currently 13.7! I always struggle when I have a special meal... Weekend etc getting back on but I'm determined not to this time. Anyone want to join and share their…
Hi I've piled on weight at my heaviest and need some help.... I just can't get on track and stick to anything.. My cals are set to start tomorrow 1200.... Is this too low.... What do I do on a weekend if I need a little more.... Please help x
Im tracey.....ive done every diet 3 and 4 times. I loose then put on. Im 3 stone overweight and hubby gonna be away for 2 years (i see him at weekends )....but i really want to use this time to change. Any advice help really greatful....i am an emotional eater. X