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How to lose weight when I sit all day
i got a new job and now I'm on by butt on a desk all day. It's horrible my last job I was always walking around lifting things so manitaining weight Was easier. I get to the gym but not as much since my hours at worked doubled. I'm getting really frustrated. Another issue of mine is I retain so much water is there anything…
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So where do I start ?
i joined the gym about a month ago. We go for about 45 minutes a day 3-4 days a week. But where do I start I will use the treadmill about 15 min. Bike 5-10 , and the rest of the time on the elipitical (can't spell) I say in total I burn off only 250 callories a work out. I feel I should be doing more but i don't know .…
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Staring over agin I need a little push
so I came on here years ago and went from 167 to my lowest being 115 (I wasn't losing weight in the safest way) it's been a few years and and I am now 135 and would like to lose weight again. I'll be getting a new job soon and I'll be sitting 8 hours a day so that has me worried to gain tons of weight back I joined the gym…
