Estimated weight needed for 14% bf
Im 24 year old male who has always been into bodybuilding and weightlifting. Ive always been pretty muscular but never able to break below 17% bf or so. Im finally on track to do so but im concerned im going to need to weigh 140 lbs to finally break out my abs. Im apprx 173 lbs now at about 19% bf. Im still pretty muscular…
