rabe99199 Member

Ill start by saying that i have never read the book but agree with the concept your putting forth. While everyone else is right to lose weight you need to be in a defficiency. I do however beleive that what you consume contributes to a overall better body composition. Its pretty obvious to me and i assume most people that…

wait listed :( by time i can even get into hogwarts i wont have any weight left to lose

You have a similar story as me. Ive been on a rollercoaster between 175-215 for last 5 years or so. Start quit start quit. at bout 172 and i still consider myself fat even tho im told im not. As for that what everyone else said. Our perceptions of what is normal is out of whack. i read average male bf is around 21%. Just…

Submited hopefully not too late. I didnt see how are weigh ins done?

I eat every 2 to 3 hrs sometimes more with bout 200 cals each time. I find that im less hungry then when im binge eating on a day. I can eat 1000 cals and be hungry 30 mins later

My wife is doing the program and hasnt lost weight as well. I can tell her shape has changed in a positive matter so i think she is haining muscle. But she is also 2 laxxed bout eating. Says she isnt going to starve herself and wont listen so i just let her do her own thing. But yeah some will drop bf% but not any weight.…

Yes my doctor would bring if up most visits. He would generally shoot me pretty straight about it. Would say that im healthy and about average but slightly overweight and lose 15 pounds to be in healthy bmi. I was about a 30 ay the time but more muscle leading to higher bmi. I appreciated him talking to me about it when i…

Your not alone i have the same problem. I can suppress my cravings and am even not very hungry up unril 5 oclock and something ricks in my head. Ill end up caving eating something unhealthy. Once that happens sometimes i stop. Others i go on a full oit binge. My solution to this was to eat more through the day so i was…

I appreciate all the answers from you guys. I shouldbe just used my brain to figure it out myself haha. Im not neccisarly looking to be 14% just know at that point you tend to look lean generally compared to 20. Just wanna get to the point where im happy with what i look like. My shoulders and arms look great but the fat…

Well hey if you know your eating healthy and working out in time the pounds will just come off. Dont worry too much about the numbers. A body in motion stays in motion.