Plateau Problems
Hi there, I've made a significant loss (8 stones+) over a sustained period (5 years), and in the last 20 months have been exercising around 3/4 times a week. I have been religiously following the macros of 40% protein, 30/30 carbs and fat (1500 calories), and I have been stuck at the same weight now for over 6 months - Im…
