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Eating over daily calorie count (by almost 1500)
I have just been out for a birthday dinner, and had wine, thai, chocolate cake and chocolate, which means I have eaten a lot over my daily allowance. I am making an effort not to binge in the weekend, nor let one day of eating over my calories result in several days of eating too much! I have logged the day, and noted in…
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How do you deal with the difficult days? Any advice appreciated!
Hello, Most days, I find it easy to nurture myself with food that makes me feel good. I have my daily givens of 3L water, 2 cups green tea, veges with lunch and dinner and reading/writing (currently reading 'Buddhism for mothers') I feel calm and mindful and in control. I go to yoga and see a counselor once a week. I…
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Calling new mums and other friendly types!
Hello,I have a beautiful 6.5 month old daughter and am trying to get a better-than-pre-baby-body!Would love to chat with like minded people - please add me :-)
