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Running 4-5 miles a day lead to weight loss?
I read info on this website; https://www.verywell.com/running-to-lose-weight-how-many-calories-in-a-pound-2911107 It's pretty much stating how if you wish to loose a pound a week, you would need to average around 5 miles a day of running. I already run but not every day per say and not usually 5 miles at that. Does this…
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Upping Cardio intensity and eating less (fat/complex carb) calories, but same weight? what gives?
I've been upping my cardio sessions (6 days a week) with higher intensity (run mainly, sometimes elliptical) and have been really watching my carb intake and fat instake (unhealthy carbs and fats) and watching my portion control.. My body will stay at 115 lbs. For the summer months, my goal is to lean out and weigh 5…
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Any good BCAA supplemental drink mixes? (Trying to build muscle.)
I have heard about BCAA (amino acid) supplement drink mixes and how they help out with building muscle, and how it helps recover you from fatigue from lifting. I am fairly petite, 5'3, small framed for the most part... but I am trying to lower my body fat % a bit and gain more muscle! it's so hard. I hate eating meat so…
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My goal is 1220 calories daily, but I burn 300, Do I eat a % of those calories back, or no?
My TDEE is around 1526 (maintenance level) and my goal is 1220 caloric intake.. I exercise and usually burn up to 280-300 calories during cardio sessions.. Does that mean that I eat back a percentage of what I burned? I know I have to create a deficient in order to "loose fat" but at the same time, 1220 calories plus…
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Do I subtract 250 cals from my TDEE when trying to find out my daily caloric intake? (weight loss)
I'm trying to figure out how you calculate you calories when trying to loose weight. I went online, used a calculator to calculate my TDEE (Total Daily Energy Expenditure), Which came out to 2,306. So, in order for me to loose a pound every two weeks, (a pound a week is too restrictive for me.) I would need to subtract 250…
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For shorties, girls 5'4 and under!
Hi, I'm new! I'm around 5'3, 115 lbs, but my goal is to loose some body fat (5 pounds), bikini weather here in NY is right around the corner.. I'm just curious as to what you weight goals are if you are around my height? I'm bored at work :blush: Feel free to add me!
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Calories in VS. Calories out question?
Hi everyone. So, I know that in order to loose weight, you must consume less then you burn. I used to weigh 125 lbs, joined the gym, starting cardio and some weight lifting, Now I'm 115 lb but I just want to loose the last 5 pounds, and get to 110 lb, but it's insanely difficult. (5'3 female, petite frame.) I do cardio 4…
