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What is your resting heart rate ?
No, not looking for a definition... Just interested in comparing numbers. I have a fitbit HR, when i look at my resting heart rate 30 day chart it shows a low of 71 and a high of 78.... Down about 10 bpm from a year or so ago but interested how my numbers compare. If you have a similar heart rate monitor please respond…
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MFP Singles... ASL
A 'Chit'Chat' to sort out the MFP Singles from the rest ! Age / Sex / Location ? 53 / M / Ohio...
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Activity tracker recommendations please...
I know that this is a little difficult to answer because few are likely to have experience with several models to compare... But I'm looking for recommendations on a fitness tracker. Which one would you recommend, & why ? Which one do you use (or have used) & what do you like about it the most ? & what does it not do that…
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KFC... lol
Does anyone else find the latest rendition of Colonel Sanders... ummm... concerning ? Or is it just me ? lol
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Meal planning / Meals under 400 calories ?
Please post some of your favorite meal ideas @ or below 400 calories per meal. Healthy, balanced meals that will work within the macronutrient guidelines for most.
