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Starvation Diets - Questioning that psychological not metabolic damage the reason they fail?
Ok here goes (Im by no means trying to promote a Low Calorie Diet just trying to understand wether its is metabolic damage or the psychological damage of hunger that causes weight gain after) Firstly if LCD don't work why do gastric sleeves work? I know multiple people who have had a gastric sleeve reduce calories to <800…
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Struggling with shin splints & Recurring Stress fractures
I have long struggled with both shin splints and recurring stress fracture in both my time and fibula, These al started occurring when i was playing state basketball & netball as well as running regularly for fitness in my teens, I have always made sure to implement small increases in my running and have followed strict…
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Horse Riding where does it fit
Hi All :smile: , I am currently ride 3-4 horses a day every day ranging from 20min to 60min per horse, I am currently competing at 2* eventing on two of my horses as well as an FEI dressage horse and a baby 4yr old. As anyone who knows horses there is a big difference to learning to ride and going out for a hack to jumping…
