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Protein
Mfp gives me a goal of 62 grams of protein per day. I'm 133 lbs. does that seem low? Also, most days I struggle with even achieving that amount of protein. I think my diary is open if you want to take a look. I'm not a vegetarian but just don't like to eat a lot of meat (usually a small portion at dinner but not every day…
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Create a template?
I was just thinking it would be easier when someone asks for advice if there was a standard template we used to immediately disclose our stats. Something like "hey, can you answer my question about XYZ? Here is my completed template: Height Weight Age Gender How many lbs per week goal (.5? 2 lbs?) Consistently log (yes/no)…
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someone noticed
I've slowly lost over 20 lbs, and an in law finally noticed yesterday, lol. Sometimes it's inspiring to hear a little praise :)
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Want to look at my Macaroni Grill dinner choice?
Hi All, I just pre-logged what I plan on ordering at Macaroni Grill tonight for dinner. I have 760 calories left for today, and this will be just under that. Please take a look and let me know if you have other suggestions. I feel like it's a good splurge with bread and dessert, but balanced with only half the pasta and…
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Workout schedule question
I am trying to lose weight/fat and I alternate running days and weight lifting days. I can't decide how to schedule my Friday workouts. What do you think? Here is a typical schedule: Monday - lift Tuesday - run Wednesday - lift Thursday - run *Friday - this is where I can't decide what to do. More lifting? More running?…
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What is your weekend plan of attack??
I generally eat well during the week. I do well with consistency (similar meals, same time, every day), but weekend plans can throw me off. So here's my plan: - Friday: ate my normal breakfast, will eat my normal lunch and snack. Friday night is the only time we eat takeout, and I will probably order from Panera bread or…
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Wish I had a crystal ball!
I'm VERY short and gained weight slowly over the course of many, many years (including two pregnancies). So I am realistic and understand weight loss may be slow. My target is only 1/2 lb loss per week. I've lost 20 lbs and am just a couple lbs away from pre-baby weight (and maybe 5 lbs away from the top end of the healthy…
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Increasing carbs?
New here :) the app is saying I don't eat enough carbs. I try to keep sugar on the low end. I assume the best way to increase carbs with out adding too much sugar is to eat way more veggies. I eat a lot of salads and love veggies but apparently they don't add up as much as I thought. How can I increase my carb to…
