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calorie ?
I have my calorie goal for the day to be 1420, i add in what i do at the gym which is usually 30-40 minutes on an elliptical trainer. Which is more accurate in counting calories the equipment im using or this app. And should i add in what i walk throughout the day as calories burned? What is a good amount of calories to…
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seem like im getting nowhere
Ive been excercise for about 4 months now and feel like im getting nowhere, i was about 187 when i started and now im 180 i go to the gym 5 days a week do 30 minutes of cardio and 30 minutes of strenth training. The past two weeks ive done nothing different and cant seem to get past 180. I feel like im stuck there. Any…
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not enough calories hirting weight lose
I have been using this app for 8 days now and i got to the gym 5 days a week i have my calories at 1430 for the day but i rarely get to that amount. Is it hurting my weight lose? I feel like im getting no where.
