Ok people, I got a little hungry this afternoon had a snack, and another one and that rolled into a much larger dinner than I should have, putting me well over my allotted calories for the day. What's my next move?
When will I ever find the motivation to stick to my plan? How bad does it have to be? Why am I such a failure?
I need to lose about 40 pounds to be happy with my body, feeling good. Started using this app back in May after meeting with a nutritionist. Began well but lost my motivation and commitment after about 3 weeks. The last couple months my workouts are inconsistent, I've stopped tracking my food and I'm eating far more than I…
Joined MFP 2 weeks ago, been very careful about recording my food each day. This has really helped me "reset" my appetite and I'm starting to not miss the larger portion I was used to. Plus I'm looking for new ways to include veggies/fruits into my meals. 5 pounds down, just 45 more to go!
