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The First Five, repeat nine more times!

carthur7575
carthur7575 Posts: 15 Member
edited November 2024 in Health and Weight Loss
Joined MFP 2 weeks ago, been very careful about recording my food each day. This has really helped me "reset" my appetite and I'm starting to not miss the larger portion I was used to. Plus I'm looking for new ways to include veggies/fruits into my meals. 5 pounds down, just 45 more to go!

Replies

  • rockmama72
    rockmama72 Posts: 815 Member
    Nicely played! I agree... The logging really helps you see where you can trim calories. And it's really rewarding to make a great dinner that you've tweaked a bit and find out that your plate is full but you're still on target. Keep it up!
  • uvi5
    uvi5 Posts: 710 Member
    Woot woot! Totally awesome OP!
This discussion has been closed.

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