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Simply Fit Board
Needed something low impact that I could do at home. Picked up a Simply Fit Board and am loving it so far. If you've tried it, please share your experiences!
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Advice on stress eating.....please help
I swear I am self sabotaging. I have never been a stress eater, but then again, I have not tried changing my lifestyle during a period of stress. I'm reaching for carbs ...muffins, chips, bread....anything that makes me feel comfortable. Please help
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Any tips for a newbie?
Hi, I'm feeling a little overwhelmed on how and where to start. I finding it hard to develop a routine. Most days I skip meals and some days I feel Like I could eat my house! I would love to hear tips that I can incorporate into my very busy lifestyle. Thanks everyone!
