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Need Paleo Support Friends!
Hi! My name is Gabbie and I'm 30 years old. I have finally found how I can truly feel amazing. I did a Whole 30 in April and felt incredible, after the first week or so ofcourse! I was drinking around 6 cups of coffee a day, diet coke, adding Splenda and Truvia to ice tea, the list of crap goes on and on. I finally broke…
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Protein Powder
Hi guys! I have discovered that my protein powder is giving my really awful gas. Is this a problem for anyone else? What protein powder do you use? I don't think I have a sensitivity to dairy or anything like that, maybe its just the brand?? Need a new brand asap, have a hard time meeting my protein goal without a shake or…
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Meeting ratios
Hey there! I'm in my 2nd week of reset and am having trouble with my 40, 30, 30 ratios. The main problem I am having is getting enough protein without adding fat. I am over on fat almost every day! Anybody else have issues with this??
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Starting reset tomorrow
After reading the starter e-book, I realize that I am in need of a metabolic reset. This all makes so. much. sense. About 3 years ago, I decided to get healthy. I lost 60 lbs by cutting calories and starting exercise- mainly cardio. I plateaued at 60, then gained back 10 rebelling from the calorie restriction. The is where…
