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Yes your body and your brain will FREAK out eating at your full TDEE. If you gain when you eat over 1200 calories, then you NEED a full metabolism reset. At your weight you should be able to MAINTAIN your weight at 2300-2400 calories. If you follow the reset to the T, then you will eventually, sl--o---o---w--ly get to…
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Look up Eat More To Weigh Less group on here. I lost a good amount of weight on 1200 calories, then stopped losing. Yet I kept reading that I should be able to eat 2000+ calories to be able to maintain, but anytime I went over 1200 I gained.... It all makes sense to me after joining the group and reading everything I…
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Hey there! Look up Eat More To Weigh Less on here! Just discovered the group a couple weeks ago. Feel free to add me too!
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Check out the group Eat More 2 Weigh Less on here.
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Great work on your big loss! I started my metabolism reset 5 days ago. The first thing I did when I found this group was go to the eatmore2weighless.com website. Download the ebook- there is ALL the info you will need to get you going. I will be honest, the past 5 days have been a mix of fear, panic, freedom, giddiness,…
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Thanks you!! How is reset going for you????
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I did the scooby workshop calculator for my TDEE. So far this morning has been good. I feel like I have been eating constantly, am really trying to focus on protein. Thanks for the response and friending me!
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I am on Day 4 of 30 Day Shred. Would love to join your group!
