hi ive been using this app for 4 weeks now it advised to lose 1-2lb a week to eat 1260 cals a day which i have been doing ive also been burning 400 a day in the gym and havnt lost much 1lb one day then bk on the next? i dont eat my extra cals burned in the gym is it possible im not eating enough? and thats the reason why…
hi ive been using this appfor 4 weeks now eating 1260 cals a day and doing cardio un the gym for an hour treadmill crosstrainer bike and burning 400 cals. i have only lost 1lb inthe 4 weeks, it was 3lbbut some how gained 2lb. should i be eating the extra 400cals im burning in the gym or not? if im not eating them does that…
