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thanks il look again at the way im doing things but surelly i cant be over calculating things that much
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thanks for replys x
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im doin an hour of cardio treadmill criss trainer and bike x
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if i have cerial i weigh it proply but if i use the scanner its for a weightwatcher ready meal or tinned things x
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i do weigh and count and use the barcode scanner thats why i dont understand whats happening should i be eating the extra calories burned off at the gym?
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14.8 four weeks ago and 14.7 now! so to me 1lb is not much in 4 weeks
