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Weight Gain :( :)?
Okay, every coach I have had has told me, don't worry so much about losing weight, you're going to gain muscle, so it will all sort of level out...like some crossfit mantra drum they all beat... And logically, I get that a pound of fat and muscle weigh the same, but that muscle is much more dense/small... But at 199lbs and…
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RX Question
So this came up in a discussion with my husband and I. He has an injury/handicap and has no ligament in his knee: no ACL, no MCL, no LCL. He's right at the age where he's a little young for a full replacement surgery just yet, but is working with a new Ortho to consider getting in done when he is ready. Anyway, this means…
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Bruises!!
I live in FL and have this dream that I will someday wear shorts and a tank top and not have bruises on my shins, chest, or thighs...what's the trick?!! Today, we did a WOD that included 30x hang cleans at 95lbs. The top of my thighs and the infamous chestee spot look like I was pinched or punched. Also, even when I wear…
