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Overtraining?
How can I tell if I'm overtraining? I'll provide a little background. I go to the gym 5 days a week in the morning. I work out for three hours Monday Wednesday and Friday. Those days I do about an hour and a half of weight lifting, I don't rush through my sets. Then I hit the treadmill for an hour and a half to two hours.…
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Am I exercising too much?
I work out 6 days a week and do about 20,000 to 23,000 steps 5 days of those 6. The 6th day I do between 20,000 and 15,000 (which is the daily goal I set for myself). I've recently added in a weight training routine too. I ask if I'm exercising too much because I've been slow to lose weight recently. I was stuck…
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Daily activity level
How do you know what your daily activity level is? I've been saying that I'm lightly active since I started my weight loss seven months ago. But for the past 3 to 4 months I've had my step goal set at 15,000 a day. I usually get between 18,000 and 25,000 steps daily which averages out to roughly 3 1/2 hours of exercise…
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Weight loss help
Hey guys, my name is Russell and this is my first post on here. I've been using this app along with a garmin step counting device and app for the past seven months or so and have gone from 325 pounds to 272 in that time. Over the last month, though, I have been stuck fluctuating between 278 and 272 but as low as 270. So I…
