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my mission is to get those abs for summer
I'm on a mission to get lean and ripped , those with the same goals ,add me so we can help motivate each other
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please help ....., add me I also need more fitness family
Hello fit world , I want too know if on rest days , should I be eating less or should I stick to eating the same way like in the days I work out ??? I'm trying to lose fat and trying to maintain my gains ... Thank you
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please need help
Hi everyone, I'm new too nutrition.... This new journey is very exciting but it can be a headache sometimes because I still have not found a base.... I'm 510 , and iv been weight lifting for 2 years now, I'm trying to lose fat but maintene the muscles I currently have... My question is ... How many calories should I…
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Fitness has helped me...
I am very thankful that I found myself again... For the past year or so , iv been going through a tough time , dealing with anxiety, panic attacks, and mild depression.... This set me back big time, i became very over weight and didnt really care about myself anymore.... There came a point where i even became…
