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anxiety , depression, panic attacks...
Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough ***** , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me…
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low carb ??? anyone try this before
Hello , has anyone tried low carbing ?? If so how long have you done it for and does this method burn fat a lot faster ? I'm trying to get abs but don't want to lose my muscle gains too I might consider trying this but I then again I don't want to risk it.... Please someone share their experience in this post thank you
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question on drinking (alcohol)
Hello fitfam , I'm the type of person that enjoys drinking every weekend or at least 3xs a month with friends .... My nutrition is on point ! And I workout 5 days a week.... My goal is to get abs and of course build muscle... Does anybody here have abs and live the same social life as I do ??? Will alcohol mess up your…
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Trying to get my girl into fitness help please
I'm trying so hard to convince my girl to get back into fitness , I'm worried about her health.... She is also worried but she can't seem to find that motivation to continue .or start... Any suggestions on what I should tell her or do ? She has tried many times but given up , ... She wants to lose weight so bad and I want…
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white bread vs wheat bread ??? help
Does it really matter ????? I love bread but ppl always say that it will get you fat ... Is this true ??? Or as long as your below your calories ? Thank you
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whats your excuse ? if this doesn't pump you to keep on going then idk what will !
BTW if this doesn't motivate you then idk what will... Today at the gym I noticed a guy on a wheelchair going crazy HAM (hard as a madaf###r) with the weights !!I swear this dude was lifting heavy as fkkkk ... I had to stop what I was doing to speak with him , he told me he was paralyzed from waist down because of a car…
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hope this can help someone
if this doesn't motivate you then idk what will... Today at the gym I noticed a guy on a wheelchair going crazy HAM (hard as a madaf###r) with the weights !!I swear this dude was lifting heavy as fkkkk ... I had to stop what I was doing to speak with him , he told me he was paralyzed from waist down because of a car…
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intermittent fasting
Has anybody ever tried this method ? If so, how was the experience and do you recommend this method to those who love eating and trying to cut ... Thank you
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macros for subway wholewheat foot long double meat buffalo chicken
I can't seem to find the macros and calories for this on mfp... Does anyone know ? There's a whole bunch with different answers , thanks a bunch
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nj nj nj nj or NY
Where my people from the east coast at ?? Add me , need fitness buddies nearby
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bcaa ?? has anyone used this for cutting ???
What is BCAA ?? And is it a necessary supplement for cutting and not losing muscle ??
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is eating to much rice good or bad? help trying to get six pack
I'm curious too know if consuming too much rice is good or bad.... My goal is to get a six pack... I herd rice is a no go ... Or does it not matter as long as I don't go over my calories ?? Help please thank you
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help I'm losing my strength
Has anyone experienced this ? Is it normal ? I have been cutting for a month and a half now and notice a little decrease of strength in my workouts... It kind of messed me up mentally.. Any advice ? Thank you fitfam
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losing strength help
Has anyone experienced this ? Is it normal ? I have been cutting for a month and a half now and notice a little decrease of strength in my workouts... It kind of messed me up mentally.. Any advice ? Thank you fitfam
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new jersey
Anyone from new Jersey or NY ???
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white rice or brown rice
Is there a difference ?
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new jersey
Anyone from jersey or NY ?
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my name jeff
Jk I'm Marcos , add me fitfam
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anxiety , depression, panic attacks...
Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough ***** , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me…
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anybody from jersey ???
Add me need some motivation
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hello everyone, I'm here to help
Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough ***** , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me…
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add me and so we can help each other get motivated and kill it this summer !!
Went really off track on memorial day weekend , diet consisted of fast food and liquor !!
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anxiety , depression, panic attacks...
Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough ***** , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me…
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hello everyone .. need fitness buddies for extra motivation
Hello fitness world, I'm trying to lose about 20 pounds of fat ... My goal is too finally get 6 pack abs or at least a 4 pack lol anything other then a round belly .... Add me !!!! So we can do this together !!
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I'm here to help.. anxiety, depression, and panic attacks
Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough *kitten* , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me…
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add me !! let's help each other get motivated
Went really off track on memorial day weekend , diet consisted of fast food and liquor !!
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anybody from jersey or NY ???
Add me , let's help motivate each other !!
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add me need some motivation
Let's motivate each other
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I'm pretty new to this add please for motivation
Hi fitness FAM, add me so we can help each other burn that fat and get ready for summer !!
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Should I eat less ???? help
Today is my rest day.... Should I eat less or should I continue following my usually routine . ?
