Should I eat less ???? help

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marcosdt10
marcosdt10 Posts: 77 Member
edited November 2024 in Getting Started
Today is my rest day.... Should I eat less or should I continue following my usually routine . ?

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Do not have to.. MFP is setup to allow you eat everyday the same # of calories..
  • ndj1979
    ndj1979 Posts: 29,136 Member
    eat like you normally would.
  • brdnw
    brdnw Posts: 565 Member
    I don't eat any differently if i burn 2000 calories from exercise or 0
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