I'm here to help.. anxiety, depression, and panic attacks

marcosdt10

Hello everyone .. Im marcos ☺I am very thankful that I found myself again... For the past year or so , iv been going through some tough *kitten* , dealing with anxiety, panic attacks, and mild depression.... I thank god and my family for helping me pull through .... Im back doing what i love doing and this is what makes me feel my #BEST.. And that is lifting and eating right... It was very tough for me to get to where I am today... I became very anti social and all I wanted to do was sleep sleep and sleep... The result of that was gaining 35 pounds of fat... And it didn't make my condition any better... There were times when I though maybe today would be my last day in this planet... I decided one day that enough was enough ...I headed to the gym with the fear of having another panic attack while I worked out but my motto after that was *kitten* fear ... For those suffering from mental disorders and or anything that is holding you back from achieving your goals.., believe in yourself , things will get better , stay active !! Sometimes youll feel like giving up... Fight through it and i promise that things will be better.. .. Feel free to add me