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weight loss standstill
Hi I'm a 32 yr old female and am 6 foot tall. I've been given 1490 calories by mfp and although I have guessed some calorie values am now measuring my food. Does anyone have any tips or advice to help me. I want to lose 70lbs
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low cal, weight loss recipes
Can anyone recommend any low cal low fat recipes that would be good for weight loss.
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tips please
Hi I'm 6ft tall and am aiming at losing 5 stone. Have tried weight watchers and am currently at slimming world but really need tips as how to get into a good routine to lose the weight. Thanks
