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Drink water to lose water?
Is there any scientific evidence to support that?
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Incredibly fatigued.. Rest or keep going?
Hi all. :-) So I am into week 6 and down 8 lbs. I am 34 yr old female, 5'4" and 151 lbs. Goal weight is 125. For the first one or two weeks I was sedentary. I then began a walking routine 5-6 days a week, including some hills. I started at 1 mile, then three, then this last week went up to 5. Up until recently I felt good…
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Stay out/off of the bed challenge!
Hi friends! One of my worst habits, being a work from home mom, is constantly lounging in the bed on and off all day. When added up, it must be hours! So I am challenging myself to break that habit. Would anyone like to join? I am not accepting mfp friends but will be checking in here in this thread. :-) For the month of…
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Why do I sometimes feel great during a workout and sometimes like crud?
Hi all, I am trying to figure this out. I walk 5 to 6 days a week, 3 miles mostly flat but I do have one very large hill getting to and from home. When I first began To get more active, my shins and calves always burned and I never felt like I could go very long. I was happy when that eventually went away (mostly) and for…
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Help figuring activity level in TDEE?
I am trying to figure my activity level for the TDEE calculators. Help is appreciated. I am a mom of two, work in the house part time painting (sitting). When I am not working I am doing fiddly home-things including the typical at-home vegging out. As far as exercise goes, I walk 3-4 miles 5 days a week, of which about a…
