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Discussions
Keeping on track during the cold weather
It has turned really cold here these last 2 weeks, and I am really struggling to keep warm - without eating and drinking too much. I think I am a bit of a comfort eater, I am 22lb down and feel so cold (about half way in my planned weight loss journey). I keep having hot drinks (often hot chocolate) because I am so cold,…
Need a healthier lifestyle.
Hi, I'm Lynn and I'm 47 and I need to lose about 40lb's. Gained weight after 2 child (8years ago) and have yoyo'd since really :( . Recently I've been getting indigestion a lot, and feel lethargic all the time, so I've decided the time has come for permanent change. Going to do this my own way a mixture of controlled…